Stress Happens, But You've Got This!

April marks both National Stress Awareness Month and National Counseling Awareness Month, making it the perfect opportunity to reflect on how stress impacts our lives and how we can better manage it. Stress is a part of everyday life—whether it's dealing with work deadlines, family responsibilities, or unexpected challenges. While we can’t eliminate stress entirely, we can learn how to handle it in ways that protect our well-being.

Stress: Why Is My Body Acting Like I’m Being Chased by a Bear?

Stress triggers a natural response in our bodies called the "fight-flight-freeze-fawn" response. This survival mechanism evolved to protect us from danger by releasing stress hormones like adrenaline and cortisol. These hormones heighten our senses and prepare us to react quickly. Here’s how the response can show up:

• Fight: Confronting the situation head-on

• Flight: Avoiding or escaping the stressor

• Freeze: Feeling stuck or unable to act

• Fawn: Trying to please others to reduce tension

While this response is helpful in short-term situations, like avoiding an accident or meeting a tight deadline, chronic stress can take a toll on both physical and mental health. Over time, it can lead to issues such as anxiety, insomnia, high blood pressure, digestive problems, and weakened immunity.

Spot the Stress: Is It Sneaking Up on You?

Stress looks different for everyone. Some people may experience physical symptoms like headaches or fatigue, while others notice mood changes or increased irritability. Common signs of stress include:

• Physical: Muscle tension, headaches, upset stomach, trouble sleeping

• Emotional: Feeling overwhelmed, anxious, or easily frustrated

• Behavioral: Withdrawing from activities, overeating, or difficulty concentrating

When you recognize these signs early, you can take steps to prevent stress from becoming overwhelming.

Therapy: Like a GPS for Your Stress Journey

Talking to a counselor can be a game-changer when managing stress. Therapy offers a safe space to explore what’s causing your stress and develop strategies tailored to your needs. Here’s how counseling can support you:

• Identify Stress Triggers: Understand what sets off your stress response and explore healthier ways to cope.

• Develop Coping Skills: Learn practical techniques like deep breathing, mindfulness, and time management.

• Improve Emotional Awareness: Build skills to navigate your emotions and respond instead of react.

• Strengthen Self-Care Habits: Work with your counselor to create a plan that prioritizes your well-being.

Counseling isn’t just for when things feel out of control—it can be a proactive step to maintain balance in your life.

Quick Fixes & Long-Term Wins: Stress-Busting Tips You’ll Actually Use

Here are some simple strategies to help you manage stress and support your mental health:

• Breathe Like You Mean It: Take a few minutes to focus on your breath. Slow, deep breaths can calm your nervous system.

• Move It or Lose It: Regular physical activity, like walking or stretching, helps reduce stress hormones.

• Call Your People: Reach out to friends or family members who can offer support and understanding.

• Say No (And Mean It!): Protect your time and energy by setting healthy boundaries.

• Snooze Like a Pro: Create a calming bedtime routine to improve sleep quality.

• Do What Sparks Joy: Make time for hobbies or simple pleasures that bring you happiness.

When Stress Won’t Quit: Time to Call in the Pros

If stress starts to feel overwhelming or interferes with your daily life, don’t hesitate to seek support. A mental health professional can help you explore effective coping strategies and provide tools tailored to your situation. Prioritizing your mental health is not a luxury—it’s essential.

Final Thoughts: Stress Happens—But You’ve Got This!

Stress is a part of life, but it doesn’t have to control your life. By recognizing how stress affects you and taking small, intentional steps to manage it, you can improve your overall well-being. Whether it’s through counseling, self-care, or leaning on your support network, help is available. Don’t wait until stress becomes overwhelming—take action today to care for yourself and your mental health.

Be well and be kind-to yourself and others!

J.A.M.